Take a few minutes and pay attention to how you breathe.
Proper breathing decreases the risk of disease AND improves immune system strength!
Many people are “shallow breathers” as a reaction to environmental stressors.
Breathing in a shallow way keeps the body in a cyclical state of stress; stress causing shallow breathing and shallow breathing causing stress. This activates the sympathetic nervous system which keeps the body in constant “fight or flight” mode.
Long term shallow breathing can have serious health consequences.
Learn how. Watch this!